How are you feeling?

My nervous system is dysregulated

Feeling overwhelmed, reactive, or unable to settle

I feel anxious

Racing thoughts, tension, or a sense of unease

I feel sad

Heaviness, low energy, or emotional weight

I feel angry or frustrated

Irritation, resentment, or rage moving through you

I feel overwhelmed

Too much on your plate, depleted, spinning out

I feel lonely

Isolated, disconnected, craving true connection

I feel numb or flat

Shut down, dissociated, or unable to feel much

I'm grieving

Loss, ending, separation, or heartbreak

I feel ashamed or self-critical

'Not enough', harsh inner voice, wanting to hide

I feel fearful or unsafe

Panic, dread, hypervigilance, bracing for impact

I feel stuck or uninspired

Creative block, stagnation, going through the motions

I feel joyful or grateful

Amplify, savour, and integrate what's good